Trainers are DBS checked.
Having an active lifestyle and ensuring you eat healthy has greater benefits than just looking good. The first step towards a healthier you is from within which means ensuring your body is getting the right vitamins and nutrients by eating the right foods types and quantities. Once this has been identified and a food plan for success has been established, a good exercise regime will be beneficial to strengthen your bone density and develop your body muscles.
Exercise will invigorate you giving increased energy and strength so no matter what your health requirements are being able to play with your children/grandchildren without getting out of breath or a sporting ambition of running the London marathon a good structured exercise programme is for you.
At Respect Fitness Personal Training we can offer you the following;
Respect Fitness is a Health and Fitness based family business concentrating on Personal Training and Korean Martial Arts, situated at Unit 14, Ventura Business Park, Broadshires Way, Carterton, OX18 1AD serving Carterton and Witney area of West Oxfordshire. Respect Fitness Personal Training is provided by Steven Clarke Dip PT, a YMCA FIT qualified Advanced Personal Trainer, PiYo Live Instructor and a member the Register of Exercising Professionals who will deliver fitness training to clients at our training facility, their homes or in the outdoor environment. Steven has been active in the fitness environment for over 30 years and during this period has gained extensive knowledge of fitness training and the development of Martial Arts training incorporating all aspects of fitness training. His love of Martial Arts lead him to train in other fitness environments and enabled the natural progression into Personal Training and seeking qualification through YMCA FIT, one of the leading UK’s Certified Fitness Qualification Accreditors.
Martial Arts classes practice the Traditional Korean Martial Art of Kuk Sool Won and operate as Kuk Sool Won of West Oxfordshire. Principal Instructor is Steven Clarke a 4th Degree Black Belt, who is supported by his wife Dawn a 2nd Degree Black Belt.Training sessions are currently held 6 days a week in our purpose built dojang at Unit 14 Ventura Business Park, Broadshire Way, Carterton, OX18 1AD. Full details at www.kuksoolwonofwestoxfordshire.co.uk