Contact

Drop us an email
Call us on: 01993 843377
SatNav: OX18 1AD

Follow

Info

Trainers are DBS checked.

Having an active lifestyle and ensuring you eat healthy has greater benefits than just looking good. The first step towards a healthier you is from within which means ensuring your body is getting the right vitamins and nutrients by eating the right foods types and quantities. Once this has been identified and a food plan for success has been established, a good exercise regime will be beneficial to strengthen your bone density and develop your body muscles.

Exercise will invigorate you giving increased energy and strength so no matter what your health requirements are being able to play with your children/grandchildren without getting out of breath or a sporting ambition of running the London marathon a good structured exercise programme is for you.

 

At Respect Fitness Personal Training we can offer you the following;

  • PiYo Live Classes Pilates and Yoga inspired exercise carried out to music for a low-impact workout to improve cardo fitness, strength, flexibility and also postural benefits.
  • Personal Training one-to-one training with exercise programmes designed specifically for your needs.
  • Group training 2, 3 or more in your home or in the outdoor environment to make exercise with your friends more enjoyable.
  • Nutritional advice, carry out an analysis of your eating habits and provide practical and sound advice on food types, quantities to enable you to start healthy eating.
  • Sports Conditioning, if you have a sporting goal a review and exercise routine specifically designed to benefit your type of sport would be designed to enable you to work towards achieving your sporting goals.
  • Programming, a 12 week programme designed around you and your needs, be it reduction in body fat %, increase in muscle mass or toning up your body.
  • Postural and Flexibility assessments which would entail an exercise regime of corrective actions if required.
  • Health and Fitness tests, health checks and fitness assessments to set you on your way to a healthier lifestyle.